Bad Break Up Take Time To Heal

If you have been the victim of a bad break up keep in mind that you need to let yourself feel the pain of the situation. It's the best thing you can do for yourself not to mention the first step in learning to heal. Do not ignore how you are feeling. You are probably feeling things yiou haven't ever felt before and the feelings will change every day. If you ignore your feelings and pretend that everything is fine then you are only lying to yourself.
Do not worry about what your ex is doing, it doesn't matter. You just need to concentrate on yourself, especially after a bad break up. You may not feel like it but you should research online healthy ways to handle what you are feeling.
Getting over your ex will take some time. So, take your time to figure things out. After a while you will find that you hardly think about your ex any more. Make the time constructive and treat yourself to a makeover or to find a new hobby. Everyone has something they have always wanted to do, now is the time to do it. You will be well on your way to regaining a healthy state of mind.
Feel your pain, but put a time limit on it. Two weeks to a month should do it. Stay away from your ex and do not try to contact them. This will only be detrimental to your recovery. Another good idea is to read a self help book to regain some self esteem that was lost due to the break up.
If, after a while you still can't seem to get past the broken relationship, find a counselor to talk to. Someone who is neutral is best to help you get through this terrible time in your life. A good counselor can teach you techniques to use to ease your pain and start to be healthy again. 
Sooner or later you will start to feel human again and find you are even able to laugh and feel happiness. I know you do not feel like it now but you will. I guarantee it.
Years ago I learned a technique that I am going to share with you now. It will seem silly at first but it is incredibly healing. First, go buy some marshmallows. Keep them someplace safe and the next time you feel the anger bubble to the top get them from the cupboard and open the bag. Take one out and throw them, one at a time, as hard as you can into the kitchen sink. As you throw each just let everything out. Yell as loud as you can. When you are done, I bet you won't be angry any more. You might even be laughing.
If you can laugh, you know you can handle just about anything life can hand you. You will survive a bad break up and realize that you are probably better off without your ex anyway

Bad Break Up - Hurts - But Can Be Positive

The first thing you will want to do after a bad break up is to let yourself feel the hurt. Don't bottle it up or push it down and pretend everything is ok. We all know everything is not ok and it is not healthy to pretend you are not hurting. If you ignore it, it will not go away and someday will come back to bite you in the butt.
Now, I don't mean you have to go off the deep-end either. Never threaten your ex. Nothing good will ever come of threatening someone. There are healthy ways to handle what you are feeling.
You must realize that you will not be over your ex tomorrow. Getting over someone takes time. Make the time constructive and treat it as a time to learn new relationship skills. You will not only be healthier for yourself but also for the next time around with someone new.
So, feel your pain, but do not let it consume you. Put a time limit on it. When the anger starts to surface, and it will, trust me, there are safe ways to let it out where no one gets hurt.
If you still have a picture of your ex, draw a target on it and tack it up on the wall. Go buy some marshmallows and stand about ten feet from the tacked up picture. Throw the marshmallows one at a time, as hard as you can at the picture while telling him/her off. Scream at the top of your lungs, just get everything out. There are about forty-five marshmallows in a bag, throw each one and when you are done, yeah, you will have a mess but you will feel a lot better. You might even be laughing when you are finished. Ha, what bad break up?
There is something to be said for being able to laugh. If you can laugh, whatever the trouble is, it probably isn't really that bad. You know you can handle anything at this point. You will survive and realize that it was not the end of your world, just the end of a relationship that had been bad for a long time.
If you have given yourself plenty of time (minimum six months) to get your world put back together then consider dating again. The next time you find someone you would like to get to know better, take it slow. What the heck, even play hard to get. You are stronger now and know more about what you need and want in a new relationship.
Do not give up on love, love is the most beautiful thing to be in, in the whole world.
Just take your time getting into a new relationship. Talk to whoever you are considering dating and let them know that your previous relationship ended badly and you are going to do whatever it takes to not let yourself get hurt again and avoid another bad break up.
 

Are You Interested In A Sexy Latin Woman-Do Your Homework

Have you met a sexy Latin woman that you think you would like to date?  If you have then it could be a good idea to learn about her culture first.
There are different cultures even within the Latin community itself.  This is because the Latin American population covers such a large area.  A woman from Brazil will have different traditions than a woman from Mexico, just the same way that a woman from Italy will have different traditions than a woman from Germany.
If you take a look at Europe, it is a much smaller area than that of Latin America.  Even though Europe is much smaller there are many different countries within Europe and they all have different cultures.  The same goes for the different countries within the Latin American population; they will all have different cultures and traditions.
The first thing that you will need to find out is what part of Latin American the woman is from.  When you know what area she is from then you can learn about her particular culture.  Many Latin Americans will speak Spanish or Portuguese so you may even want to consider learning her language.
The language itself can even differ quite a bit between different parts of the Latin American country.  In Mexico a burrito is a food with beans and rice but in Argentina a burrito is a little donkey.
One important aspect that you will want to learn about is what their dating customs are.  Many Latin people are Catholic and may have very strict rules when it comes to dating.
Religion is another important topic that you will need to consider as Latin woman are often much more serious about their religion than white women are.  They can be quite strict in obeying the rules of the Catholic Church including their view on sex before marriage and birth control.  Although many Latin women will be interested in a sexual relationship, they may be more conservative than white women.
Latin women love to dance so you might consider taking dancing lessons if you aren't much good at dancing.  If you are going to date a Latin woman you will definitely need to put on your dancing shoes and be prepared to get out there on the dance floor.
Latin men tend to be very romantic and so Latin women will expect their man to be romantic.  If you aren't normally romantic then she may not be very impressed with your lack of romance so you need to try and be romantic by taking her out for romantic dinners or bringing her flowers.
When you date a Latin American woman you are also dating her entire family as they are very family orientated.  Not only will you be spending a lot of time with the woman but you will also spend a lot of time with her family, including her parents, siblings, grandparents and even uncles, aunts and cousins.  This means that her family's approval is very important.
If you are interested in a Latin American woman then do your best to learn about her culture and traditions.  Do your best to get to know her family and try to impress them, if you get their approval then you can have a very long and happy relationship with this woman.

Are You Dating A Sexy Latin Woman

Are you dating or interested in dating a sexy Latin woman?  If so then you might need to learn a little bit about her culture.
The Latin American population is very big and covers a big area.  Just like women from Russia have a different culture than women from Italy, so do the various Latin cultures differ.  A woman from Mexico will have different cultural traditions than a woman from Brazil.
When you think about the different countries within Europe, remember that Europe is much smaller than Latin America and yet the cultural difference between European countries is huge.  It is the same with the different cultures throughout Latin America; they will all differ quite a bit in their traditions and beliefs.
If you are going to date a Latin woman you will need to know which part of Latin America she is from and learn about her culture and politics.  You might even want to learn to speak her language if she speaks Spanish or Portuguese.
Even the language will differ from one part of the country to another.  For example, in Argentina a burrito is a little donkey, whereas in Mexico it is a food with rice and beans.
The dating customs might also be very different than what your dating customs are.  Latin people are often Catholic and so they might have very conservative dating customs.
Latin women are more serious about their religion than many white women are and so they can be very traditional and conservative when it comes to dating.  They can be quite serious about the Catholic views on sex before marriage and birth control.  Although this does not mean that they will not be interested in a sexual relationship, but they might be much more conservative.
Do you like to dance?  If you aren't much of a dancer then you better start learning become Latina women love to dance.  The Latin American society loves dancing and will participate in all kinds of dancing, so put on your dancing shoes if you are dating a Latin woman.
Latin women also love romance and Latin men are very romantic.  So to keep with the Latin tradition you will need to learn how to be romantic.  Send or bring her flowers, take her out for a romantic dinner or a romantic stroll along the beach. 
Latin Americans are also very family orientated so you won't just be dating the woman but all of her extended family too.  Expect to spend a lot of time with her parents, brothers and sisters, grandparents and even aunts, uncles, nieces and nephews.  The family has strong roots in the Latin culture and you will want her family's stamp of approval for your relationship to work.
Latin Americans are very cultural so you will need to adapt to their traditions if you want a long term relationship with a Latin woman.  They have traditional ideas about men and women's roles in the home.  They might have traditional expectations for things like a man walking on the street side of the sidewalk and opening and closing the car door for her.
So if you are dating a Latin woman and would like the relationship to become a long term one then learn her culture and embrace her family and their traditions and you will have a happy, fulfilled relationship.

Are You A Senior Looking For Romance - Open Your Mind

Dating can be a bit daunting when you are a senior but you deserve to be happy so why not take the chance and try to find that special person that can add some romance into your life.  The hardest step is making the actual decision to go ahead and get back into the dating game.
Here are some tips that can help you re-enter the dating scene.
1. Enter the dating scene with an open mind.  Remember that you are much older than you were when you were dating as s teen or young adult and the men you will be dating are also much older.  Physical attraction is important but just don't expect a James Dean lookalike.  Compatibility is also very important and you want to date someone with similar interests that you will be comfortable spending time with.
2. Don't expect to find Mr. Right on your first date; it is never as easy as that.  You may need to go on a few dates with different people before finding the right man for you.  Often love finds you when you aren't looking for it so just be open to meeting new people and even widen your circle of friends, you never know where you will find Mr. Right.
3. Don't be in a rush to find Mr. Right, just take your time.  When you start dating someone just take things slowly and let the relationship progress at its own pace.  Just go out and enjoy yourself and if the man you date isn't happy to take things slow, then he probably isn't Mr. Right anyway.
4. Don't spend your first date talking about your ex.  There is nothing that will scare a man off faster than someone constantly talking about their ex.  It doesn't matter if you talk about him in a nice way or a bad way, just don't talk about him much or at all.
5. Join a dating club, a seniors club or an online dating site.  There are many ways to meet new people if you put yourself out there and join some of these organisations.  Just sign up and enjoy yourself doing it, if you are too apprehensive this will come across to your potential date. You will be much more attractive to a man if you are seen as someone who enjoys life.
6. Be honest.  Although you are older and think that a photo might not attract any dates, the truth is that if you use a fake photo, the truth will come out eventually when you meet the man.  Use a photo of yourself but use one that is flattering.  You will also want to use one that is reasonably recent, there is no point putting a photo of yourself when you were 20.  When you write a description about yourself be honest there too.  You can write flattering points as long as they are honest.  Remember, the truth comes out eventually.
The most important point when you get back into the dating scene is to enjoy yourself.  You only live once so you might as well enjoy it.  If someone doesn't like your sense of humour or doesn't like your photo, then they aren't worth dating anyway.  Mr. Right will come along and he will like you for who you really are, so just go out and have some fun.

All About International Online Dating

If you are looking for something different and would perhaps like to meet someone from another country then international online dating might be just what you are looking for.  There are many love stories that have began with an online dating service and there is no reason why you can't have a fairy tale romance.  You do need to be careful with online dating services though as although many couples are successful at finding love, online dating can turn into a nightmare if you're not careful.
You always need to use common sense when doing anything online.  When you are talking to someone online you really know nothing about them and as such they can misrepresent themselves.  There are many con men online and if you aren't careful you may fall victim to one of them.
Even if someone shows you a photo it doesn't necessarily mean that photo is really of them.  They could have found that picture on the back of a picture frame that they bought or perhaps just 'borrowed' it from elsewhere online.
Even if a picture is a legitimate picture, you should never judge someone solely on looks.  If you meet someone that is beautiful, that doesn't mean that they are a nice person.  You should always be a little wary and never rule out other woman based on the looks of just one. 
Long distance dating can be quite difficult too so if you do meet someone through an international online dating service you might need to start doing some planning.  Web cams are great for meeting people online and because you can see and talk to a person live you know what the person looks like and that it is legitimately that person.  Being able to see each other is also more exciting than just hearing each other over the telephone.  Even though you live at opposite sides of the world, you can still have a romantic dinner by using a web cam.  You can both set up your home with some candles, soft music and a nice dinner, you can even cook the same meal, and then have dinner together via the web cam.
When you meet someone online you want to take the time to really get to know them.  You can do this by chatting online and ask her questions about herself.  As about her career, her family, her dreams for the future and even her fears.  Asking questions about all these things will help you to get to know her and it will also show her that you care about who she is.
Regardless of whether your date lives on the other side of the ocean, a date is still a date.  You should always try to impress her and keep her happy.  As well as asking her questions, you should also allow her to ask you questions and get to know you better.  Never lie about who you are as if you do eventually meet this person she will find out the truth.  Be honest from the start and your long distance relationship will stand a much better chance.
If you decide that you would like to meet in person it is a good idea for you to arrange to fly over and visit her.  If she wants to come and visit you, that is fine, unless she wants you to send her money for the trip.  Women meeting men online and asking for money to be spent for a flight over to visit is quite a common scam on the internet.
It isn't so bad to buy her a ticket, but never send her the money for a ticket as it's not likely you will ever see that money again.  When visiting someone overseas you will also want to be clear on the sleeping arrangements as you will need somewhere to stay.  You need to take things slow and not rush her into anything that she isn't ready for and if she isn't comfortable getting intimate just yet then you might even want to stay in a hotel.
International online dating can be a great way to meet someone new and possibly even your soul mate.  As long as you use your head and use common sense, then it really can be a great experience.

After Marriage - Do You Know What To Do

Anyone who has been through a divorce knows how difficult it can be to learn how to move on after marriage. If they have been married for several years it can be even more difficult to get back out there and start dating again. Most may not even try because they are too scared.
I know of people who were so scarred and scared that they spent the rest of their lives alone, and that is a true shame. Do not let that happen to you. Yes, divorce is painful but you can get over it, you just have to allow yourself. It really is just a matter of allowing yourself time to grieve and then move on.
Most people who close off after a divorce just do not really take the time to deal with their pain and the issues that led to the divorce in the first place. Relationships fall apart for many reasons and dealing with it really is the only way to move on. If you do not give yourself time to deal with the pain then you won't ever be able to move on. 
If this is you then you need to do a few things to help yourself. First and foremost, feel what you need to feel and then find a way to get over it. You have a life and now is the perfect time to go find it. If you just do not seem to be able to move on after several months then please do not hesitate to get help from a professional such as a therapist or counselor.
There is no shame in getting the help you need. This is your life and if you ever want to be happy and have a fulfilling relationship in the future then you really need to address the issues and deal with them once and for all.
Do not, under any circumstances, jump right back into a relationship. Figure out who you are in your new life and then learn to like the new you. This may take time to learn but every day is a step closer to being whole again. 
Most people make the big mistake of trying to drown their sorrows by finding someone else to replace their lost love. Huge mistake. Not only do you run the risk of hurting someone else just because you have not really moved on, you also could make the huge mistake of thinking that you are in love with the new person when in reality you are just in a rebound relationship.
For your sake and the sake of your future relationships and anyone else you may meet, please take the time you need to allow yourself to heal before you look for solace in someone else's arms. This is the only way you can be sure that you are healed enough for a real relationship.
Having a fulfilling and loving relationship is really possible after marriage, but it will take some time to come to terms with everything you have been through. Allow yourself this time and your future will be much happier.

After Infidelity - What Do You Do Now

You just found out that your spouse is cheating. What do you do after infidelity is brought to the forefront of your relationship? Do you forgive and forget or do you kick them to the curb so fast their head spins. Frankly, if it were me, I would pick the latter.

I do not abide being made a fool of so they would be gone so fast they would not know what hit them. But then what? Where would you be then? All alone with no one to talk to? If you were really in love then I guess the hurt would be completely devastating and it would take a lot of time to get over. Life could be pretty tough after infidelity.

When you make the decision to kick them to the curb you automatically take control from them and insert yourself back into your life. No more passivity, no more dependence on them for your happiness. Tell them it is over and absolutely refuse to have any contact with them whatsoever. They are no longer worth your time. Tell them if they want to contact you they should talk to your lawyer.
Let the anger you feel be your guide, for now. Do not let it consume you because it will literally eat you up inside and you will not be good to anyone, especially yourself. So, use the anger effectively to get through the divorce and then learn to let it go. See someone to help if you need to but find a way to let it go.

One good way to vent your anger and other feelings is to start a daily journal. This is a way to track how you are dealing with the infidelity. You could even write a letter to your ex and vent all you like. This can be very healing and cleansing. After you write it then just sign it, seal it, and put it away. It is there for you only, they won't care what you have to say to them. They made their choice, let them live with it.

You may begin to feel some depression over the loss of the relationship and this is completely normal. If it doesn't start to subside in relatively short order then see your doctor or find a counselor to talk things out with. There are medications you can take short term to help with situational depression and help you cope. Don't be afraid to take these medications they can help and do help thousands of people deal with depression. You can take them until you start to feel better then wean yourself off (with the advice and direction of your doctor that is).

Eventually you will get to a good place both in your head and in your life where you can be happy and start looking for another relationship. This will take some time though so do not rush things. Stay connected to your feelings by continuing to write in your journal every night before you go to bed. Occasionally read back when you first started the journal and see how you have changed and grown. You should see a natural progression of feelings and coping mechanisms that get you to where you are now after infidelity.

After Cheating Dating Relationships-You May Be Jaded

After cheating dating relationships may never be like they were before the cheating happened. You may find that you are a little jaded now and do not quite trust like you once did. This is completely normal and can be worked through if you really want to work through it.

Cheating is far too common in relationships today and is the in the top five of the reasons couples get divorced. Learn what the signs are so you can figure things out and deal with them as soon as they come up.

One of the first things to look for if your spouse is cheating is a sudden decrease in displays of affection. Trying to keep things going with two separate people can be quite tiresome and if something's gotta give it is probably the old something, and that, is you.

The cheater may also get defensive and act like they are angry when you bring up the fact they have "lost that lovin' feeling" and you can probably bet they are having an affair. They may also brush off your advances too because they feel the guilt weighing heavily on them. After cheating dating relationships will suffer the very real consequences of breaking up.

Other activity you should be suspicious of is their sudden need to work late every night of the week or even spending more money and taking that money out of an ATM so you can't track what is spent where, like a motel room or an expensive restaurant, like you would be able to do if they used a credit card.

Maybe they are at home but just as distant and spending more and more time on the internet. Locking themselves in the room where the computer is and password protecting things that never needed passwords before.

They may pick fights so they can justify leaving the house at odd hours and not coming home for a long time. When they are home they do not make eye contact with you and cannot sustain a simple conversation with you either. these are all signs that they are just not that into you anymore and are most likely seeing someone else.

In extreme cases where the guilt is too  much for them to handle or they mistakenly start blaming you for their infidelity they may get violent and start physically abusing you. A word of caution, if, at any time, you ever feel that your life is in danger, do not hesitate to call someone you trust to help you get away from your spouse or partner and get to someplace safe. If they persist, call the police for protection and file a restraining order.

If you choose to get a divorce you may think that after cheating dating relationships may be a thing of the past. They don't have to be. You can learn to trust again and who knows, you may be stronger for the experience and the next relationship may be the one that lasts forever.

After Adultery - Saving a Relationship Is Hard Work

Putting a relationship back together after adultery may not be impossible, but it will be very, very difficult. In order for the two of you to fix your broken relationship, you will both need to be willing to do whatever is needed and commit to the relationship fully. There can be no half hearted attempts or it simply won't work.

Many couples will make their first step to seek the help of a therapist which may be a great idea. The truth is that the two of you are in an emotionally heightened state and may not be able to keep your calm during the process. Having an objective third party who can moderate the process might really help the two of you make some headway.

If one or both of you are determined to do it on your own, than you can, but it may be more difficult and even more painful.

It's important for both of you to understand that there is no excuse for infidelity, but nothing happens in a vacuum either. While you don't need to, nor should you, condone cheating it is often the sign of other problems in the relationship. Facing up to those problems and finding constructive solutions to them may be the answer to moving on after adultery.

As a matter of fact, dealing with these underlying issues may be a way to make your relationship better than it has been in a long time or maybe even better than it has ever been. You just have to get over this hurdle, and it is a big one.

Of course if the one who committed the adultery is a chronic cheater and this is a long standing pattern of behavior rather than a one time moment of weakness, the odds of ever having an adult, respectful relationship with them are slim to none.

I am not trying to be harsh, but facts are facts. If the person you are in a relationship with has shown through their actions that they are so flawed and lacking honesty or integrity that they habitually cheat on whoever they are with do not think that they are just going to turn over a new leaf and be the person you want them to be... they won't.

If you are in a relationship with this type of person you really would be wise to cut your losses and move on before they cause you anymore pain. Someone who is so fundamentally flawed can never be a worthy partner and you deserve better, everyone does.

If you decide that you simply can not forgive your partner, or they cannot forgive you, then you will have no choice but to move on. Be willing to give it time and if it was you that did the cheating, make some much needed changes.

Moving on after adultery whether you decide to try to work on your relationship or just call it quits and move on, will be a process. It is not going to happen quickly and it will not happen with out some pain, but it can happen.  Just keep your dignity intact and be prepared for the battle of your life.

African American Dating Service Tips

For African Americans who are interested in finding someone to date, hang out with, or even marry, there are more and more African American dating service websites popping up online all the time.

It's just common that most of us prefer to meet and marry people who are of the same racial heritage as we are. We all tend to be drawn to those that have similar traits and backgrounds. That can make things tough though if you're just hoping to 'find' the perfect person for you.

But focusing your search to a place that caters exclusively to others who are in the same group as you are, and are looking for, you greatly increase the odds of finding someone and decrease the time it will take in most cases.

Some online dating sites are more 'legitimate' than others. Some sites are only thinly disguised porn sites. You also want to make sure that the dating site you are considering joining has a lot of singles in your area for you to meet.

If you are not interested in a long distance relationship, it won't do you any good to join a site that doesn't have anyone in your locale. Many sites will allow you limited access for free. This is a great way to start since most of them will give you enough time to look around to see if they have many singles in your area.

Find out what the fees are and make sure it is something you are comfortable with. You don't have to go broke when searching for love.

When checking out some of the profiles, be skeptical if everyone looks like they are a professional model. This is almost always a sign that the site is really geared to something else, like selling porn, for example.

Also, if the profiles just don't make sense stay away. The site is bogus and just wants your money or wants to lure you into buying something other than a membership to a dating site. There are a lot of reputable sites online, just keep looking.

When you fill out your profile, strike a balance between trying to give others a good idea of who you are and what you are looking for, without giving away too much personal information.

You never want your online profile to make it possible for someone to find your home or place of work. That can be dangerous. So instead of listing the company you work for, you might just want to list your profession.

When you meet someone make sure to only meet in a public place. Few, if any, online dating sites really do any type of screening process. They simply wouldn't have the time. They may verify that John Doe, really is John Doe but that doesn't mean that he is a good guy or that you can trust him.

When looking for a great African American dating service online, just do a search and then keep these tips in mind when deciding which one is the best one for you.

Affair Relationships Will Destroy Your True Love

Do affair relationships last? I don't know, I suppose that some of them can and do last but the relationships you are currently in while you are having the affair most certainly will not survive. It would be so much better to end one relationship then start another if that is what you want, instead of sneaking around and causing more hurt than is necessary.

What to look for when you suspect your spouse of having affair relationships? If they have become preoccupied and bite your head off every time you try to talk to them and you know for sure you haven't done anything wrong then that may mean they are cheating and just trying to avoid you at all costs.

If your spouse is petty and manipulative they may accuse you of cheating on them and if you are insecure and have a low self-esteem you may act guilty when you are not. Be upfront and as brave as you can be and do not let this happen. Stand up for yourself and tell them they are full of it then demand to know why they have falsely accused you. They will probably won't admit to anything but at least they will know they cannot treat you like that again.

You also may have something to worry about if the two of you haven't had sex in a while. If your sex life has gradually gone downhill or has suddenly taken a turn for the worse it doesn't matter. Sex is a big part of any relationship and when it suddenly goes away you should wonder why and question your spouse immediately.

You should confront your spouse and demand answers if they come home smelling like a perfume factory or have begun hiding certain things from you like the credit card bills, or they start working late when they never have before. Always check their pockets before doing the laundry for receipts for things they may have bought, gifts you didn't receive or expensive dinners.

Another way to suspect if your spouse is cheating is if they all of a sudden decide to change the way they dress or get in better shape and leave you out of the loop. Maybe they have decided to start wearing their hair in a younger looking style or even take the gray out, too.

You do not have to be a rocket scientist or relationship expert to realize there is something going on that shouldn't be. Do not be a doormat, confront the situation and your spouse head on. They may not admit to anything and they may try to give lame excuses for their behavior but do not let them get away with anything.

The best thing you can do for yourself and your marriage is to demand answers to their new behaviors. Now maybe they are just trying to improve themselves for your sake, but it is highly unlikely. More likely is the fact that they are having affair relationships that they do not want you to know about.

Advise For Teenage Dating-Talk About Self Worth And Respect

When your teen starts dating, the last thing you want to have to do is to have "the talk". I don't just mean the birds and bees talk, I mean the talk about self worth, respect, holding on to your standards and avoiding peer pressure. Talking to your kids early and often about these things will go a long way to making sure that these concepts are firmly ingrained in your kids minds, and that is some good
advise for teenage dating.

It's not going to be easy. More than likely at some point your teen will push the limits and rebel at the restrictions you are placing on them. But, with some fore thought and some dialog early on, you may be able to keep the skirmishes to a minimum, at the very least your teen can not try to make you feel guilty and feel like you blindsided them.

There are many things you should discuss with your teen early on. One of the most important is what you think is the ideal age for them to start dating. Many parents will ease their kids into dating slowly. At some age, say around 13 or 14 they may allow their child to spend time with a group of kids, members of the opposite sex too. Then when their child gets a few years older they may allow them to go out solo with someone but only if they are driven by a parent and with strict curfews and rules in place.

One of those rules may be that you have to meet not only your child's date but you need to know their phone number and address and possibly even request meeting their parents. Be warned, your kid will most likely say you are "embarrassing" them and have a little fit, but when they realize it's this way or no way, they will probably settle down.

When my kids were younger, for example, and this was just a general rule not just for dating, I would not allow them to drive anywhere with a friend until their friend had had a clean driving record for at least one year. My kids moaned and griped, but too bad.

I was proven right too, a friend who had only had their license for 1 day, loaded up the car with a group of kids headed to an amusement park. They never made it. Instead they ended up in a ditch, no one was seriously hurt, it could have been a lot worse, but my kids stopped griping after that and I was more confidant than ever that I had made the right call.

All of these things are things to take into consideration when you are looking for good advise for teenage dating. There are never any guarantees but if you talk to your kids and make sure they know what your expectations are and why, you both may have a little easier time. Ultimately, it's not about right or wrong or who is in control, it's about keeping your kids safe and helping them make better choices at all stages of their life.

Advice On How To Effortlessly Save Your Relationship

Relationships always start off happy and full of excitement and there is no better feeling than that ‘new relationship’ feeling.  Your first fight is terrible because it recognizes a sign of maturity in a relationship and that new feeling is fading.  Then if you start to feel that your relationship is in trouble; that can just be absolutely devastating.

As soon as you start seeing some signs of trouble in your relationship you can start to panic and might even start acting and thinking irrationally – which really doesn’t help the situation one bit.  How you act now can make or break your relationship so if you really want to save this amazing relationship then the following tips might be useful to you.

What is the Problem in the Relationship?

The first step to saving a relationship is to identify the cause of the problems that you are having.  All relationships will have some problems but some problems are worse than others and these problems are the ones that can break a relationship if they aren’t resolved.  Even the small issues are worth working at getting resolved as even though they are small, they can build up over time and become the cause of a failed relationship.  So to save your relationship and your love for your partner, it is important to identify any problems and work through them together.

Talk to Your Partner about the Problem

A relationship is a two person journey and you can’t solve all problems on your own.  So if there is a problem in your relationship you will need to sit down with your partner and discuss it, don’t just try to resolve the issue yourself.  By talking about any problems that you have then you can both work toward solving the problem and saving your relationship.

Do You and Your Partner Still Love Each Other?

A relationship won’t work without love to hold it together and sometimes people just fall out of love.  Love is a very powerful tool and if you both still love each other then you should be able to use that tool to save your relationship.  If your love for each other has died off then it may be time to say goodbye, but if there is still a glimmer of love then your relationship has hope.

It is possible to save a relationship that has problems if you can keep the above tips in mind.  Love is a two way street and you both need to feel love toward each other and be committed to saving your relationship.  If your partner doesn’t want to be in the relationship at all then you can’t force him to stay, but if he does still love you then there will always be hope.  Stay calm, look at the problems rationally and work them out together.

Advice On Dating A Latin Woman - Spark It

Latin single women are very attractive and some of the most sensual women in the world.  They have sensual movements and are extremely attractive.  If you have met a Latin woman that you would like to ask out on a date you may be wondering about any cultural differences that could be an issue.  Let's take a look at everything you need to know about dating a Latin woman.

Latin families are often quite large and they are usually very close even to their extended family.  A Latin woman might have a closer relationship to her third cousin that you would with your own sister.  These families often live together and you will often find grandparents, uncles and aunts, nephews and nieces all living under the one roof.

So the first thing that you need to understand is the importance of family within this culture.  If you want your relationship to progress with this Latin woman then you need to get the stamp of approval from her family.  You will likely need to spend a lot of time with her family at family gatherings so your relationship with her family is very important to her.

Latin woman are often Catholics and Hispanics take their religion very seriously.  Their morals and virtues are quite high, even their views on sex and contraception.  Some Latin women may not want a sexual relationship until they are married, while other will but they may feel guilty about it.  It would be beneficial for you to attend church with her now and then to give you a look into their beliefs, plus it will mean a lot to her for you to do this.

Hispanic families are very open and very affectionate.  You fill receive lots of hugs and kisses from your Latin girlfriend, but don't mistake this for an open invitation to jump into bed with you.  Latin women like to be affectionate and will shower you with hugs and kisses, this is their culture but it isn't to be look at as sexual advances.

Latin women love to dance so if you are wondering where to take her on your first date, dinner and dancing will be a winner.  Taking her out for a walk around town or along the beach will also please her on a date as walking around town is a traditional way of courtship in many Latin American countries.

Latin women are trained to please their men and put their needs first.  This makes for a very good future wife as she will always want to please you.  You will also look good as a potential husband to a Latin woman as you will probably be more attentive to her needs than what most Latin men are.

You will need to keep in mind though that all women are different and this is the same within the Latin community.  All women will have different needs and different standards and even different cultures within the Latin American society will vary.  If you date someone who has just immigrated to America their cultural beliefs will be much stronger than a third generation American Latina.

Before dating a Latin woman, learn as much about their culture as they can and don't be afraid to ask her questions about her family and culture.  The more you know about her culture and beliefs the better your relationship will be.

Advice For Average Guys Dating Beautiful Women

Have you asked a beautiful woman out on a date and are still in shock that she accepted?  Men often put beautiful women on a pedestal which can make it a challenge for an 'average' guy to date one.

Dating beautiful women can really boost the ego of a man.  He will be beaming with pride when he walks down the street with this beautiful woman by his side.  Not only does he get an ego boost but he will also look pretty impressive to other guys.  Dating a beautiful woman will also make the guy more desirable to other women.

An attractive woman can probably date any man she likes, even rich, powerful men.  Because they are so appealing to men for their beauty they often develop some back habits that may make them less desirable as a long term partner.  Many beautiful women are vain, manipulative and high maintenance.

If you aren't very wealthy and you are fairly average looking then it can be very challenging to date a beautiful woman.  Here is some advice for dating beautiful women.

1. Stand out from the crowd.  Beautiful women have men fawning over them all the time and they probably all look the same to her, so to get her attention you need to be different from the rest.

2. Don't treat her like a goddess - every other man is doing this so this is just average to her.  You can differentiate yourself by not treating her like she is a goddess but act indifferently to her as though you aren't even attracted to her looks.  It is the guys that appear not to be interested that she will want - this goes along the lines of people always wanting what they can't have.  By ignoring her you are giving her a challenge that she will respond to.

3. Pay more attention to her 'plain Jane' friend.  A beautiful woman won't understand why you would prefer her plain friend over her and she will get quite jealous.  She won't want her friend getting all the attention and she will begin to flirt with you to win over your attention.

4. Instead of giving her compliments, tease her.  Most other men will shower her with compliments, which she probably expects and is probably quite mundane to her now.  If you light-heartedly tease her about any flaws then this is a different approach from what she is use to and she will respond well to that.

5. Don't just look at her outer beauty but also focus on her inner beauty.  Don't spend all night staring at her like she is a goddess but instead show that you are interested in her as a person.  Ask her questions about her life, her interests and hobbies.  She will respond well to a man that she knows is interested in her as a person and not just for her beauty.

6. Don't call her too soon.  Most men will probably call her the next day and she may even expect that.  Wait a couple of days before calling her and she will respect you for it because you have impressed her so far with the above tips and now you are showing her even more that you are not desperate and just after her for her beauty.

7. Don't try to get her into bed on the first date.  Of course you are sexually attracted to her and most likely all men she dates try to get her into bed straight away.  By playing a little hard to get will spike her interest in you and also reinforce the fact that you like her as a person and not just a sex object.

You should remember that beauty is only skin deep and although it is great to date beautiful women, ultimately you also want a woman who is beautiful on the inside too.  Take the time to get to know this woman and you may have found yourself a beautiful woman inside and out.

5 Lessons From Previous Break Ups

While a lot of guys may not be so quick to admit it, I have been dumped by a lot of women over the years. Perhaps you have, too; maybe not. Either way, I'm a firm believer in learning from the mistakes of other people. With that in mind, I'd like to share some things that I have learned from the women who have dumped me, in the hopes that it will help your relationship go more smoothly.

Lesson #1: Share and share alike. What this means is that each person is likely to blame the other for the break up. But the truth is that you both contributed to the break up in some way. By taking an honest look at what went wrong, and your role in it, you can make a conscious effort to avoid making the same mistakes in the future.

Lesson #2: Women still need their space. As a guy it may seem that women always like to snuggle and cuddle and that they are always around. But they still need some time alone. To make things worse, a lot of guys can be possessive and try to know what their partner is up to at all times. And if you have had a woman that was unfaithful in the past, then this tendency is even stronger. While that may be the case, by doing this you are showing distrust, and no relationship can survive in that kind of atmosphere. So, even though it can be hard, do your best to let your girlfriend do the things she likes to do, and don't feel that you always have to give her the third degree about what she's doing.

Lesson #3: Time heals. The first few days after a break up are the absolute worst. After that, you will start to come to terms with what happened. Sure, there will emotional ups and downs, but it will get easier as time goes on. If it doesn't, then it may be a good idea to see a qualified counselor to help you. You can also use this pain in the future by reminding yourself it's easier to work on the tough problems while you are in the relationship than it is to suffer through a break up.

Lesson #4: Accept the facts. When first starting a relationship, you may feel as though you have found your soulmate. You were even imagining a wonderful future together, and may have even talked about it. But, over time, things start to go downhill. You start to wonder what you ever saw in her, and she probably feels the same way about you. Then you break up. Now you don't just feel bad about splitting up, you also feel bad about missing out on the future you imagined. However, remember that it's better to end things now if it really wasn't meant to be.

Lesson #5: Happiness isn't an accident. To put it another way: Relationships take work. You can't just let stuff happen to you, you have to take responsibility for making it what you want it to be. This may be the most important lesson of all.

5 Best Dating Tips For Women - Kicking It Into High Gear

To say the world of dating is filled with potential for missteps is an understatement. It seems as though you can do the wrong thing at any given moment when dating. To make things worse, the guy you're interested in may never say a word about what you're doing wrong; giving you a chance to dig a deeper hole. What you really need are some dating tips for women that will keep you on the right track.

Dating Tip #1 - Forget your ex. Sounds easy, right? It's one of the main rules of dating and everybody knows it. That may be true in theory, but in reality, exes come up all too often in conversation. This tip is especially important during earlier dates.

The problem is that if you say something bad about your ex, then your date will see you as negative, and he will wonder what you're going to say about him. On the other hand, if you something good about your ex, then your date will wonder if you still have feelings for your ex. Either way, you aren't going to look good by bringing up your ex, so don't do it. Keep your attention on the person you're with and you will do fine.

Dating Tip #2 - Don't be phony. I'll let you in on a little secret: Guys are pretty simple. However, guys do not like phoniness. Be yourself. When you pretend to be somebody you're not, it will make you uncomfortable, and this can show through in other ways. Also, what happens if things go well? You can;t live a lie forever. Let the guy like you for who you are.

Dating Tip #3 - Slow down! Men and women are different and tend to have different goals. One of the traps a lot of women fall into, without thinking about it, is to talk about wanting a family and lasting relationship on the first or second date. While it's not always the case, most men will be scared off and prefer to take things as the come. Give it time and ease into it.

Dating Tip #4 - Don't negate compliments. This is one of those tricky dating tips for women. This is what happens...the guy says something nice and then she starts to contradict the compliment. He mentions how nice your blouse looks, and you point out the microscopic stain that your dry cleaner missed, or you mention how it's just some old thing you threw on. Not a good move. Instead, be polite and offer a simple thank you with a smile.

Dating Tip #5 - Speak your mind. Maybe a bit of clarification is in order on this one. What it means is that it's okay to share your opinion. There are some lists of dating tips for women that suggest you should just agree with whatever position your date has. Forget it! Nobody agrees on everything, and a lot of guys want somebody they can have real conversations with. Don't get into an argument, don't be rude, but do feel free to share your opinion on things.

4 Tips To Get Over An Ex

Having a relationship come to an end isn't any fun, and anybody that tells you differently is either lying or delusional. If you have been through a break up, then you are not alone; it happens to almost everybody at least once in their lives. But trying to get over an ex can be a lot harder to deal with than the break up itself. The good news is that there are things you can do to get on with your life.

1. Let it out. You're human and you have feelings. However, keeping them bottled up will only lead to trouble of one kind or another. It can effect your health, or you may take out your negative feelings on people who had nothing to do with your break up. Therefore, it's important let your feelings out and to find positive ways to express them. A good way to do this is to write a letter to your ex. Say everything you can think of, call them names, tell them off, pour your heart out. Feel free to write anything, because nobody will ever read it. Once the letter is done, burn it. This exercise works on many different levels and will help you to get over the break up.

2. Get rid of the reminders. The longer you have been involved in a relationship, the more stuff you will have that reminds you of your ex. It's okay to keep them if you really want to, but put them out of sight for a while. Store them in an attic, or see if a trusted friend or family member can take them. You can get the stuff back once you are sure you are over your ex.

3. Use a support network. This is just a fancy way of saying you have family and friends that care about you. They want what's best for you, so be sure to go to them when you need somebody to talk to. Be careful to not overdo it to the point of being a nuisance, but don't be afraid to talk to them either. Sometimes just talking to somebody is all it takes to start moving on.

4. Live your life. While you may be focusing on the negative aspects of breaking up, there are some positive points as well. One of those is that you are no longer limited by your ex. If you want to start a new hobby or take a long dreamed of vacation, then nobody's stopping you. Go out with friends and have some fun. Not only will you have a blast, but it will also help you to get your mind off your ex.

It won't always be easy, but you can move on. Following the tips above will put you on the right track to get over an ex. Give it time and stick with it; you will be happier than ever and that will make all of your efforts worthwhile.

4 Lessons From Break Ups

So, you've gone through a break up? Perhaps it's your first, perhaps it's just one of many. Either way, you are not alone. I have been dumped far more times than I care to admit. However, I have also learned some really good lessons during those failed relationships, lessons that prevented my current relationship from coming to an end...and trust me, it was very rocky at times. With that in mind, here are some of those lessons. Use them to get back together, or stay together with the person you live.

Lesson #1 - Nobody operates in a vacuum. What that means is that neither one of you are 100% to blame for the problems you may be having. You can't waste time playing the blame game because you need to work on improving yourself first. After all, you can't force your mate to do whatever you want, even if it's for the good of the relationship. That being said, you can certainly influence their behavior by the things you say and do.

Lesson #2 - We all need some space every now and then. Even the happiest, most committed of couples need some breathing room once in a while. Don't take it personally if your partner wants to be alone. And don't feel guilty if you're the one that needs some free time. It doesn't mean the two of you don't love each other, it just means you're human. The last thing you want to do is smother each other. If you find that you are having a hard time with this idea, then it's either because you have trust issues, or separation anxiety. Whatever the case may be, you will need to work on these things if they're a problem.

Lesson #3 - Time heals. Maybe it doesn't heal all wounds completely, but it sure can take the edge off. This applies to you if you're trying to get over a break up. You may feel incredibly hurt right now, but it will get better as time goes on. It also applies if you are having problems in your current relationship. You may be arguing, not getting along, or holding a grudge, but give each other some time to cool off and things will get better.

Lesson #4 - Some things were meant to be. While we can control a lot of what happens in our lives, we can't control all of it. Accepting that fact will keep you much happier. Maybe you were in a break up a few years ago, and you still wonder about what could have been if you would have tried harder to work things out. The answer is...well, who knows. But that's the point. It's also one of the most important lessons I've learned. The key is to try as hard as you can to get your ex back if your relationship has failed. That way you won't be wondering "what if" for the rest of your life.

3 Tips For How To Deal With Jealousy

Jealousy in a relationship can cause many problems but some people just have no idea how to deal with jealousy.  Some people can become irrationally jealous of their partner to the extent that they don't want to let them out of their site.  They don't like their partner to even talk to or look at another woman or man or they become extremely jealous.  The partner on the receiving end of this jealousy may become tired of it, although flattering at first; it can cause a relationship to fall apart.

Here are three tips to help you learn how to deal with jealousy before it tears your relationship apart.

First you have to learn not to let the jealousy get to you.  I know this is much easier said than done but there are ways to work on this so it becomes easier.  If you don't trust your partner then jealousy is quite a normal response but you need to ask yourself why you don't trust him. 

Has he cheated on you before?  Do you know for a fact that he has cheated or do you just suspect it?  Has he given you reason to suspect he is cheating?  You need to find out whether you have a valid reason for not trusting him.

If you have no real reason for not trusting him then ask yourself why it is that you don't trust him.  Do you have a fear of him cheating?  Have you had someone cheat on your before so you distrust men in general?  If he has never done anything to lose your trust then you need to work through why you don't trust him and learn to trust him.

If you have a valid reason not to trust him, perhaps he has cheated on you before, then you need to think about whether you should still be with him.  If you have forgiven him for cheating and agreed to take him back then it can be difficult to regain that trust, but if you want the relationship to work then you need to work at rebuilding trust.

If you have been trying for a long time to rebuild the trust but just can't get past his cheating then perhaps this relationship has run its course and you should move on.

Whether you trust your partner or not, if he flirts with other people do you think he is going to cheat?  If not then why are you jealous?

Jealousy is really only a response to a threat but if that threat becomes real and your partner flirts with someone and then cheats on you with that person, then the threat goes beyond jealousy and into betrayal.

The second way to help you deal with jealousy is to learn for your partner to flirt all they want and not let it get to you.  Try to view flirting as a natural response that people have toward other people that they find attractive.  Even when your partner flirts with other women he still chooses to be with you so you actually have no reason to be jealous of flirting knowing that you are the person he chooses.

The third way to deal with jealousy is to use it to your advantage in a relationship.  If you do this though you do need to be careful that it isn't taken too far.  Showing a little possessiveness is actually enjoyable for some people and can add a spark to a relationship.

By dealing with jealousy this way it doesn't make you angry but instead makes both of you happy.  If jealousy is a real problem though then you do need to take steps to learn how to deal with jealousy more effectively.

Planning to Improve your Personal Life

The truth is what sets you free; yet, when you plan you find the freedom to survive happier. Planning gives us power. The plans we make liberate us and lift our values and quality of living. When a person plans it, greaten their outlooks on life. As you plan you, start to use your creative mind.

The creative mind helps you to vision your future as you draw from your energies, passions, wants, etc. It leads you to excitement, or feeling joyful over your future. When you plan you, reduce tension. Instead of spending each day sweating tomorrow, you learn how to live one day. Each day you have your seconds, minutes, hours, and day planned, so that you are working toward completing what you have planned for that day. Once you accomplish your daily goals, you relax knowing that you achieved your mission. The next day comes and you follow your plan chart for this day only.

You live well when you set plans. When you set plans, you know that you have the ability to change those plans as you choose. You realize that you have flexibility with your plans. For instance, if you see something in your plans that do not lead up to your short and long-term goals, you can change those plans at leisure. This is part of using your creative mind, especially when you see areas that do not lead toward your goals.

You have freedom when making plans, since you have the option to achieve your goals. When your plans include your short-term and long-term goals, and you accomplish these goals one-step at a time, you can look back to visualize your freedom and achievements.

One thing I noticed about setting goals is that often you achieve goals that you did not plan. Ironically, as you work toward your goals, it seems that other good things come your way. Look for the rewards as you start to achieve your goals.

When you set plans, you have opportunities and chances of achieving your goals. Chance, opportunities and efficiency often make a person feel good about self. This is a part of improving your personal life. When you set plans, it is best to work in logical steps to reach your goals. By doing so you make the load lighter and the road less traveled.

When a person plans, he or she is not constantly making decisions. This frees up the mind from chaos, or stress. You set your time wisely for choosing as you draw up schedules to manage your time. For this reason, you have leisure time. This means you can sit on your free time drawing visual images in your mind as you choose.

When a person plans that, have the option of adjusting their plans. When you see that something is not to your likings in your goals and plans, you can adjust them as you choose. You want to use your mental images and voices to help you adjust plans, just as you did when you first wrote your plan.


Mental images will help you to see into your future. Remember though to live for today and not tomorrow. Only use those images to set the pathway to success by writing your goals. After you finish writing your plans, time management, goals, etc, you can work toward scheduling your strategies.

Strategy planning should include errand time, fun time, goal time, study time, work time, family time, flexibility, and so on. You should also consider the unplanned as you outline your strategies that lead you to improve your personal life as you reach your goals.

Relationships and Improving Personal Life

How to improve your personal life and relationship

When you are trying to improve your relationship, this can be hard to do if you are not strong enough to do it. Some of the bad things that make a relationship go wrong do not trust your mate. Perhaps you have a good reason not to trust your mate but you have to forget and forgive, which can be hard to do. However, it will not get any easier for you if you do not work on the problem. It s not all your fault or your mates fault, since involvement is a 50-50 relationship. It takes two to make it work and not only one can do it so you both have to be in agreement to work on your relationship together, otherwise you are wasting life.

What are some of the things that we can do to make it better?
When trying to make a bad relationship work it can be hard to do at times. There are times when it cannot be saved at all. There has to be a good communication channel between both of you in order to even try to get along. You have to sit down and find the real reason why and where you went wrong. Try to figure something out to make it better. If you cannot communicate then you won’t be able to work out your relationship. Failure to communicate is the leading cause businesses, relationships, and self improvement falters.

Some of the things you might want to do are take time for you and your mate. Try taking a walk together and talk about the weather, or other topics that reduces stress. You want to avoid stressful subjects until you are ready to discuss your problems calmly. One of the biggest mistakes people make, is calling shots while emotions are soaring. This leads to a yelling match and no one wins.

If you learn to communicate without biting backs, you will learn to relax and control your emotions. Perhaps after you spend time together talking casual, you may feel in the mood to enjoy a romantic night together. If you have children, perhaps are family member or friend can watch the children while you and your mate go to a hotel for a romantic night.

How can one person improve a relationship?
It’s hard for one person to make changes by them self. It takes two to make a relationship grow and it has to take two to make it work.  Nothing is easy. Still, it has been done and if you are strong enough you can make it though anything. You and your mate have been though some hard times. The deal is you have to improve your personal life. You cannot change anyone and for this reasons, the weight is on your shoulders to make your life better. Once you improve your life, your mate may take interest and start to improve his or her personal life. It is proven that good conduct speaks louder than any words.

How do I improve my personal life?
Improving your life takes action. The first thing you want to do is to sit down, make a list, plan and set goals to change. DO not bully you. Instead of looking at all the bad, look at the good since thinking positive is the key to success.

Once you set your goals start taking action to improve your personal life. Again, your mate may take interest and he/she too will join you in improving your lives together.

How to Improve Your Personal Life Avoiding Procrastination

Let’s face it, dealing with the obstacles of day to day living can drive us a little crazy. Without proper organization, this could make rolling out of the bed a problem of its own. We sometimes find it difficult focusing on one thing at a time, find that in the end nothing is done. From the office, to household, children, and finances, without proper organization could turn disastrous. You want to learn how to manage your time, actions and overall arrangements. Successful people know how to get ahead; they plan, set priorities, and always follow through. There are many services to help you to organize and control your life, but here are some suggestions to get you started.

Stop procrastination
Although there are good and bad procrastinators, depending on what you do for a living most commonly, you are working on nothing, something less important, or something more important. Stop putting off small things, for more important things. Still, not always good. Try writing down the tasks you could be working on and when something is completed; scratch it off your list. The description of procrastination is avoiding in doing a task and not accomplishing it. Improve your personal life by completing what it is your set out to do. If finances are something that you are putting off to get organized, pull out those receipts and take control of your finances. If your goal is to lose weight and this has created anxiety in your life, discover a nutritional plan that works for you and start today. The best solution is to start exercise. Start out slow and work your way into a complete three day a week program. You will be amazed at what exercising can do for you muscles, mind, body, and so on.

Allow more free time to do want you want
Increase productivity and find free time for you may seem almost impossible, but only when we are disorganized. The key to finding more free time is to organize what needs to be done. A simple list consisting of catching up on your workload, working out, time with family and friends, and pursuing your own leisure activity can all be done by making a plan. It seems a little odd to have to put your family on a priority list, but it sure beats not spending time with family at all because your doing everything spontaneously and unprepared. Improve your personal life by staying organized and allow room for fun.

Give yourself a peace of mind
Very few people understand the cause of happiness. Many of us focus on friends, cars, and money as the true reason for happiness and devote all of our time and energy acquiring these things. The real source of peace of mind is in inner peace. Remember that if we have a peaceful mind, we will be happy. Having all the money in the world would not make us completely peaceful if we decide to let in all the negative influences and disturbances in our circle. Improve your personal life by creating a healthy surrounding for yourself and family. You can take steps to gain peace of mind. The first step is meditating at least once everyday. Allow your mind to focus on nothing. Once you are in the mood, allow your thoughts to graze the pastures. In addition, there is nothing wrong with taking time out to dream about a life that you would like to live.

Sometimes if we take the step to dream, we will find the stamina to take action to achieve our dreams. Keep the dreams realistic.

Get ahead of your fears and conquer your goals, personal growth is just a plan away!

Changing Habits to Improve your Personal Life

Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take a hike. Getting rid of bad habits however is not easy, especially if an addiction is involved. For this reason, we can take a few steps to learning how you can change your habits.

Making excuses:
People wander through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. “This is just the way I am.” This is a common problem in the world, which we’ve all heard billions of times. If you are out to improve your life however, you need to say, “This is something that hinders me from achievement and I have the power to change it.

The first key to success is stop making excuses. Learn how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you learn to tell the truth, you will need to commit self to learning new behaviors and habits.

You can commit by choosing a new habit. Today I plan to drink more water. Some of us detest water, yet water is our way of living healthier. Instead of detesting something that will save your life, start saying, today I will drink more water. Even if you start out drinking a glass for the first couple of days, you are making changes.

Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of chaos. You make your bed, you must learn to sleep in it, which is why you should change your ways. Judging is only for our Master in the sky.

Do you think negative? I can’t change this. My life is full of nonsense, I can’t swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you spend your life thinking negative and saying negative connotations, try changing your ways today. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better. Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead. If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people.

When you start to make changes to improve your life, start small. Instead of jumping the gun, take baby steps to success. Too many times people try to change overnight. This only leads to frustration.

When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.

What is the “Ideal Honeymoon?”

So you are planning your honeymoon - Congratulations! The honeymoon is an important
part of the wedding experience. A much-needed break after months of exciting and often
exhausting wedding planning!
What is the “Ideal Honeymoon?”
Most people grow up with a preconceived notion of what an ideal honeymoon should
involve. However, a bride’s idea of tropical paradise and a groom’s idea of a ski resort
might have some areas of conflict.
Paradise Comes in Many Forms – Different Types of Honeymoons
When it comes to honeymoon planning, most couples try to select the destination first,
while travel agents often suggest a more productive way to begin. Unless your dream
destination has already been set in stone, first decide what type of vacation you want.
Then you can narrow down your list of destinations accordingly.
Resorts are very popular honeymoon destinations. They transport you into another world,
for a wonderful escape from the daily grind of everyday life. They are often set in the
most picturesque and beautiful places in the world, including pools, private beaches and
golf courses. There are wonderful restaurants and relaxing spas for you both to
experience.
All-inclusive resorts streamline the enjoyment process by including everything.  Your
room, transfers, recreational facilities, meals and drinks are included in the one price.
Without the worries of wondering how much everything little thing will cost, you are free
to live the high life experiencing everything you want as often as you want it.
If an all-inclusive resort sounds tempting but too stationary, consider taking a cruise.
Cruises are often floating resorts, which take you away to one exotic port after another.
Whether you want a cultural cruise to the Caribbean region, or a wildlife adventure up the
Alaskan coast, your travel agent will match you and your partner to the perfect
honeymoon experience!

High Blood Pressure (Hypertension)

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

5 Steps To A Successful Internet Business

STEP 1. Find something you feel is a good business opportunity. You can scour the internet for all sorts of different business ideas and opportunities. Doing a search on any search engine with the keywords Work At Home, Business Opportunities, Home Based Business, Affiliate Programs, Make Money Online, etc., will produce 1000's of different search results. Affiliate programs are THE ABSOLUTE BEST business opportunities out there because the ONLY thing you need to do to run your internet business is to market your affiliate link. With a traditional business you must deal with inventory, storage, packing, shipping, complaints, returns, phone calls, emails, checks and credit cards just to name a few! Not so with affiliate programs, once someone has clicked on your affiliate link your only job is getting the next person to click on it. Sweet deal!

    STEP 2. Get your own webpage. You want to put your internet business on a webpage of your own. A webpage is like a store front. It projects respect to your business and who you are. Think about it. Do you feel the same about buying from a vendor on the street as you do about buying from a person in a store? They’re both vendors, but the store gives you a certain feeling about the person you are buying from that a street vendor just can’t give you! Your webpage dose not have to be fancy. If you only have a brief description of what your webpage is about along with individual descriptions of your product or products people will respect that. If it is affiliate programs you have decided upon, simply put a BRIEF description of what is being offered along with your affiliate link. Do not disclose too much in your description because people might THINK they know what it is all about and not click on your link. You want to let your affiliate website do all the selling for you. These sites are professionally designed to maximize the number of people who buy or join so a brief description, just enough to spike their curiosity, is sufficient.

    STEP 3. Get your own Blog and make one post a day. A Blog, short for, “Web Log,” is a great way to establish yourself as an authority figure on whatever topic you decide. As people return to read your daily articles, they will eventually come to view you as an authority on whatever your Blog is about. They will eventually develop confidence in what you are saying, and will begin to trust you. As a result some people will check out your webpage to see what you have to offer them, and people tend to buy more from people they know and trust. Their confidence in you will be an additional factor that will compel people to buy from you. There are many places online that will host and let you set up your Blog for free.
   
STEP 4. Put Cost-Per-Click(CPC) advertising such as Google AdSense on your website. Having Cost-Per-Click advertising on your website is a way to earn additional income that can be VERY substantial. Most people who visit your website will not buy from you. If people are going to leave your website, wouldn’t you rather them leave through a link on your website that will pay you money every time someone clicks on it? Google makes putting their AdSense on your website E-A-S-Y! The ads are relevant to the content of your website. Google can even put its AdSense on your Blog as we’ll.

    STEP 5. Write and submit articles to article submission sites. This is the most important advice you need to know. This is how you will get FREE advertising! People are searching the internet for free information. When you submit your articles online, the search engines will eventually find them and will spider every word. When people do a search using keywords or phrases that are in your articles, they will turn up in the search results, so be sure to insert highly searched for keywords and phrases into your articles! You will need to include at the bottom of all your articles your bio. Your bio will contain a brief description about who you are along with a link to your website. It might read for instance [ John Doe is the owner of yoursite.com. John helps people to work at home using various business opportunities that include affiliate programs. If you desire your own home based business visit http://www.yoursite.com] The more articles you write and submit, the higher the chances are of your articles keywords and phrases showing up on search results. The more links you have pointing back to your website, the higher your websites page rank with the search engines will be, meaning the higher up on the search results will your article turn up, so don’t stop writing and submitting articles! I do want to stress however, quality over quantity. Take your time and check your spelling, grammar, punctuation, sentence structure, etc. No one will take what you have to say seriously if you don’t write correctly.

    So there you have it! Having a successful internet business is simply a matter of understanding how things work, and applying that knowledge. It dose not take any special skill or any great intelligence.  If you follow these five steps, you cannot fail. The most important thing, as with anything in life, is persistence. Continue following steps three and five and watch your internet business grow!

Getting Energy From Vitamins

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue.  Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy.  All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid.  Folic acid is a B vitamin that has been proven to increase energy levels.  Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well.  There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it.  People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides.  It is often used with chronic fatigue, although the way it works can be quite complicated indeed.  Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent.  Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much.  If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor.  If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in.  For this reason, you should always consult with your doctor and ask for his advice.  After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy.  Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need.  Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

Family: How to Spend Quality Time with Your Kids

Are you a mother who is also a career-oriented woman?  If you are, you may have number of different issues tugging at your heart.  In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs.  With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work. 

While being a mother and a career-oriented woman, all at the same time, may seem like an impossible task, it is a task that you can more than perform.  What you need to remember, although difficult as it may be, is that you should be a mom first.  However, that doesn’t mean that you should just toss your workload to the side and not care.  There are a number of different ways that you can go about being a good parent, while still brining home an income.  One of those ways involves spending quality time with your child or children when you are not working. 

One of the best ways for you to go about spending quality time with your child or children is by creating a schedule for yourself.  This schedule can be used to outline any important events that you and your child or children have planned.  Although your schedule does not need to be followed right down to the letter, it is important to have one. Mothers who create schedules for themselves are more likely to follow through with their plans.

Speaking of your plans, you may be wondering what you should do to spend quality time with your child or children.  Of course, it is important to keep your child’s age in mind. A child who is three years old will prefer different activities than one who is nine or ten years old.  With that in mind, there are a number of different activities that many children, including those of all ages, love.  A few of those activities are outlined below for your convenience.

One activity that you may want to think about doing with your child or children is taking them to the zoo. Regardless of where you live, you should have a zoo within a reasonable driving distance to your home.  Zoo trips are fun and exciting, as they often last all day.  What is nice about zoo trips is that they are fun and educational all at the same time.  This means that your quality time can benefit your child or children in more ways than one.

Another activity that you may want to think about doing is taking your child or children to the movies.  Whether your child is three years old or fifteen years old, there should be a movie playing that would likely interest them.  Going to the movies is nice, as many children view it as a treat.  For more affordable movie tickets, you may want to think about going to see a movie with your family during the daytime.

Additional activities that many children enjoy are those of park visits, museum visits, and sporting events.  In all honestly, it really doesn’t matter what you do.  To your child or children, how matter what their age, they will likely just appreciate the fact that you took some time away from work to have fun with them, no matter what the activity.

women - Beauty: Your Hair Removal Options

Are you female?  If you are, there is a good chance that you have an unlimited number of different issues to deal with on a daily basis.  Many of those issues are likely health and beauty related, like hair removal.  If you are having a problem with unwanted body hair, did you know that you don’t have to suffer any longer?  There are a number of steps that you can take to make this unsightly issue, disappear and possibly for good.

The first step in getting rid of your unwanted body hair is to examine all of your options.  As you likely already know, there are a number of different ways to remove unwanted body hair.  Some of these hair removal methods are temporary and others are more permanent.  If you have had enough of dealing with your unwanted body hair, you will want to continue reading on.

When it comes to removing unwanted body hair, the most common method used is that of shaving. Many women, often a weekly basis, shave their unwanted body hair on their legs and armpits. While shaving is nice, it is a hair removal method that is temporary.  That is why many women often end up saving once or even twice a week.  It is also important to mention that shaving in certain areas, especially the face, can make unwanted body hair even worse. That is why you may want to take the time to examine your other options.

Speaking of your other options, for removing unwanted body hair, another one of your options is that of waxing.  Waxing is a popular hair removal method, as there are a number of different ways to undergo it.  Waxing is commonly offered as a service at many hair salons, beauty salons, and spas. With that in mind, there are also home waxing kits that you can buy to perform your own wax jobs right in the comfort of your own home. Additional reasons as to why waxing is a popular hair removal method is because it is affordable and more permanent than shaving.

Another one of the many ways that you can remove your unwanted body hair is by using hair removal creams.  Hair removal creams are often marketed as an easy way to remove unsightly body hair. While this is true, not all hair removal creams work the same. This means that you may have to experiment with multiple brands of hair removal cream to find the cream that works the best for you.  Should you decide to use hair removal cream, as a way to remove your unwanted body hair, it is important that you read all directions, as some hair removal creams can only be used on certain areas of your body safely.
 
Although waxing is more permanent than shaving, many individual who use waxing to remove their unwanted body hair have to do so on a monthly basis.  If you are looking to remove your unwanted body hair for good or at least for a period of one year or more, you will want to examine laser hair removal.  Laser hair removal is one hair removal method that is rapidly increasing in popularity, as it is often permanent for many individuals. 

Despite the fact that laser hair removal is increasing in popularity, there still many women who opt not to undergo a laser hair removal procedure.  One of those reasons is due to cost.  Yes, it can be expensive to undergo a laser hair removal procedure, but you need to think long-term. When compared to the cost of shaving, waxing, or buying hair removal creams overtime, you may be able to save a considerable amount of money with laser hair removal. 

The above mentioned laser hair removal methods are just a few of the many that you have to choose from.  If your unwanted body hair is such an issue that you hate going out in public, you may want to consider consulting with your primary care physician for professional advice.

Tips on How to Teach Your Kids to Save Money

A lot of teens nowadays do not understand the value of earning and spending money. They were not oriented that investing is necessary even if they are still students. As parents, you play a crucial role in this area.

You should be able to teach your kids on how to save money. They should be able to understand the concept of money and investment as early as childhood. This will prepare them to learn money management, as they grow old.

Here are some tips on how you can teach your children how to save money:

1. Your children should be educated of the meaning of money. Once your children have learned how to count, that is the perfect time for you teach them the real meaning of money. You should be consistent and explain to them in simple ways and do this frequently so that they may be able to remember what you taught them.

2. Always explain to them the value of saving money. Make them understand its importance and how it will impact their life. It is important that you entertain questions from them about money and you should be able to answer them right away.

3. When giving them their allowances. You need to give them their allowances in denominations. Then you can encourage them that they should keep a certain bill for the future. You can motivate them to do this by telling them that the money can be saved and they can buy new pair of shoes or the toys they want once they are able to save.

4. You can also teach them to work for money. You can start this at your own home. You can pay them fifty cents to one dollar every time they clean their rooms, do the dishes or feed their pets. This concept of earning little money will make them think that money is something they have worked for and should be spent wisely.

5. You can teach them to save money by giving them piggy banks where they can put coins and wait until they get full. You can also open bank accounts for them and let them deposit money from their allowance. You should always show them how much they have earned to keep them motivated.

Money and saving is not something that is learned by children in one sitting. You should be patient in teaching them and relating the value of money in all of their activities. Children will learn this easily if you are patient and consistent in guiding them and encouraging them in this endeavor.

short story : Facing Your Fear

I’m waiting in the line that certainly leads to my ultimate demise. I don’t understand why people would want to do this let alone wait in an unbearably endless line for it. I’m gnawing on my non-existent nails as we inch closer. My mind is yelling at me, begging me to turn back, but my feet are frozen as though the concrete beneath them were ice and one step would take me plummeting into an icy gorge. My will is too strong to let myself turn back now. I can’t let anyone know that the girl who is known by her friends to be afraid of nothing is afraid of what roller coaster enthusiasts would describe as a “kiddie ride”.
My turn has come. The gates open and as I step through, I feel as though I’m stepping through the gates of Hell. I can’t imagine anything worse than this. With shaking hands I force the lap bar down and close my eyes in silent prayer.
We begin our ascent. With every clink of the chain, we inch higher and higher. I feel as though I’m about to reach the summit of Mount Everest when I hear one last audible click and then silence. I force my eyes open and immediately curse myself for doing so. I get one glimpse of the cement miles below and now I’m about to go plunging into it. I suck in what is for sure my last breath and squeeze my eyes shut. With a silent goodbye, the car pulls me down into the dark pit below.
The wind whips against my face and the gravity at my feet. A scream escapes my lips, and with a sense of pure joy, a smile lightens up my face.